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The ten essential Amino acids
The formula is NH2 -R-COOH and they are;
Arginine, histidine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.
The other amino acids;
Alanine, aspartic acid, cystine, glutamic acid, glycine, proline, serine, and thryrosine.
Oxygen is the most important element in life
Carbon, hydrogen, nitrogen sulfur and oxygen are the five elements of all life. These are the elements all things on this planet are made from. Oxygen is the most abundant and when you thing about it, it makes up 50% of the earths atmosphere. It makes up about 40% of all vegetation, 85% of the seawater, and 45% of the soil. It makes up about 65% of the human body.
As we said food and water are essential, but without oxygen we cannot live more than a few minutes. We need it for all our vital functions, 90% of our energy of life comes from oxygen, the cells need it to function and regenerate. We cannot metabolize our food without oxygen, as well as eliminate toxins. Our brain needs over 75% of the oxygen we breathe.
ItŐs oxygen that enriches the blood and is carried to the whole body down to each individual cell. . Many health professionals feel that itŐs the lack of oxygen that creates disease. Not only do we have lack of energy, poor vitality and a weak immune system with lack of oxygen. We are seeing much more disease, since the information on our oxygen levels are dropping, especially in the cities, and if we continue to cut down the rainforest, we will deplete the largest source of oxygen on the planet.
The ways we loose oxygen in the body are as follows:
Stress, mental as well as from toxic chemicals in our food, air pollution and other drugs, as oxygen is the primary protector of the body. The stress causes you to produce more adrenalin and other hormones that utilize more oxygen.
Physical stress or traumatic injuries, reduces the bodies ability to circulate oxygen to the cell tissue. Infections are other physical problems; your body produces ŇFree radicalsÓ forms of oxygen that help fight viruses, and other bacteria. The research shows that many infections and viruses cannot live in high oxygen, as they are anaerobic diseases.
Oxygen combines with most every other nutrient to sustain our life, obviously one of the most important elements we are 75% 8% water Hydrogen + Oxygen = water.
Carbon + Hydrogen + Nitrogen + Oxygen = Protein.
Carbon + Hydrogen + Oxygen = Carbohydrates
These are the most basic elements of life, oxygen, water, proteins and carbohydrates.
If we donŐt provide these basic nutrients in the proper amounts the body will suffer and not work at its highest level. Many scientists now know that lack of oxygen contributes to many diseases. Oxygen therapy is a new emerging science and we have seen many cures brought about by this treatment (always consult with a physician before undertaking any form of treatment).
We have used everything from bottled oxygen, ozone therapy, hydrogen peroxide (H2O2) this is still very controversial, as it can imbalance your pH level and create more free radicals. Safest forms of oxygen therapy that are thousands of years old is ŇPranayamÓ or deep breathing exercises.
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