Yoga and stretching have been around for thousands of years. There must be something to stretching, as we all do it just to feel better. Instinctively, the body wants to stretch. Why ? Because gravity, literally, sucks! We are constantly contracting ourselves by muscle action as well. Gravity is constantly pulling, or sucking, us downward. Or in as Bucky would say. "Inward" Take a look at the flexible cat. Cats are so loose it seems you can tie them in a knot. They are master stretchers, since they have to wash themselves all over with their tongue. They are masters at running, jumping and soft landing. All that stretching gives them flexibility and agility, strength, as well as a deeply relaxed state.

Stretching is an integral part of fitness. It gives the body the flexibility needed to perform better, recover from training, alleviate physical stress and toxin build-up from muscle action. When done properly, stretching lengthens muscles. It is imperative to stretch before physical activities, and after strenous physical activities, especially heavy physical exertion or wieght training.

Stretching also increases blood flow and lymph circulation. These two systems feed and cleanse the body. Combining stretching and conscious, controlled breathing, you experience the deep relaxing benefit that yoga also has on the mind.

For any athlete, stretching is a must. However, everyone with a body can benefit from this great art form. Many pro football teams have given up their calisthenics in place of a good stretching program. Because the performance of a muscle that is relaxed is better than a tight one, they have also noticed a decrease in injuries since implementing stretching programs. Add to the fact that flexibility plus strength equals speed, you have a winning combination.

Before stretching, it's important to do a light warm-up to get some heat into the muscles. After a slight sweat appears, start your athletic stretching. This will add to the flexibility and relaxation of the muscle. Stretching should be done slowly and easily with deep breathing. Never bounce or push a stretch to the point of pain. The key to good stretching is to hold the stretch for at least 30 to 60 seconds (build up to it, then you can increase to minutes) with some repetition. Pushing is counter-productive. Consistency is more important than intensity. As in any endeavor, it takes time and dedication to see results. Remember, it took you some time to get stressed and tight, so give yourself time to unwind.

There are dozens of books on stretching, as well as videos. The key is to find something that you like and feels good to your body. Listen toyour body. Consider getting expert advise. There are many yoga classes available where proper instruction can save you a lot of trouble, time and pain. The key is to learn to listen to your body, tune into what your body needs to operate at it's best. Then stick with it.